Mental Health Support in South Etobicoke
Learn the tools to cope with life’s challenges so you can improve your mental health and do more of what brings you joy!
Psychotherapy Includes:
- Talk Therapy + Mindfulness
- Practical Stress Coping Tools
- In Person + Online Options
When you're treading water and running out of steam
During challenging times, it’s easy to feel overwhelmed by our thoughts and emotions. Mental health concerns can leave you feeling desperate for relief and unsure of where to turn. With the right support, therapy can help you ride the waves of life’s challenges and find a path forward.
We offer psychotherapy for:
- Anxiety
- Depression
- Grief & Loss
- Life Transitions
- Stress Symptoms
- Relationship Conflicts
Mental Health Services
Individual Therapy
We’ll help you explore the root of your mental health symptoms while providing you with effective coping skills to navigate your life as it is today.
This option is ideal for those ready to commit to consistent therapy (weekly or biweekly) to address the root causes of their symptoms and work toward meaningful change. Sessions combine talk therapy and mind-body practices in a supportive environment. Our services are trauma-informed, culturally sensitive, and welcoming of all identities.
Couples Therapy
Couples therapy focuses on building empathy and understanding through structured discussions and reflective exercises. Grounding techniques and co-regulation practices are used to strengthen connection, improve communication, and foster a healthier relationship dynamic.
Sessions are based on Imago Couples Therapy techniques, which include reflective discussions on how childhood and early life experiences, including attachment wounds, influence how individuals show up in romantic relationships. This approach helps couples gain deeper insight into their patterns and create a more compassionate, connected partnership.
Affordable Therapy
Our commitment to offering lower-cost therapy options is founded on the belief that everyone deserves access to mental health care.
Our affordable drop-in therapy program offers a practical, solution-focused approach to help address immediate concerns, with sessions scheduled as needed to fit your life. Each session includes compassionate talk therapy to explore solutions, mind-body practices to ease symptoms of stress, and a tailored resource bundle to support you beyond the session. This flexible and holistic model empowers clients with tools and strategies for managing life’s challenges.
Guiding you out of "survival mode"
Your brilliant mind and body have been doing exactly what they needed to do to keep you afloat over the years. However, chronic stress and unresolved emotional pain can cause a disconnect between your mind and body, leading to anxiety and physical health concerns.
We aim to provide you with the necessary tools to begin healing your whole self and effectively manage the impact of stress on your life.
“Until you make the unconscious conscious, it will rule your life and you will call it Fate.”
– Jung
Getting started with therapy is simple
1. Fill out the form
We will contact you within 24 hours on weekdays with therapist availability and appointment time options.
2. Book a consult
The 15-minute consult is free, giving us a chance to connect and see if we’re a good fit. From there, we can move forward with therapy sessions designed to support your unique needs.
3. Start therapy
At this stage, you will receive your Mind Embodied Therapy Resource Kit to support your journey both in and out of sessions.
Psychotherapy Pricing
New Client Consult
Free
15 min appointment
Phone Only
Individual Therapy
$110-$160
50 min session
In-Person + Virtual
Couples Therapy
$190
50 min session
In-Person + Virtual
We are more than our thoughts and memories
Mental health is not just about the mind; it’s also about the body. Therapy can be a challenging journey that requires all parts of you to feel nurtured.
Our goal is to provide you with a safe and secure environment to help you get out of your head and into your body so that you can experience life more fully. Whether you choose to see us in person or online, we are here to assist you.
Meet the Practice Owner
Adora Punnett
(she/her)
Registered Psychotherapist (Qualifying)
Full Bio
When you’re treading water and feel like you’re running out of steam, I’m here to help.
My therapy practice supports individuals and couples who are feeling stuck in survival mode and unable to access the parts of themselves that bring a sense of joy, presence, and fulfillment in life.
My approach promotes healing through the trust and connection we build in the therapeutic relationship alongside evidence-based mind-body practices. We will take the time to uncover how your past has influenced who you are, often in ways that have gone unnoticed. You may feel caught in patterns of people pleasing, relationship and boundary issues, perfectionism, or habits that are taking a toll on your mental health. Whether it’s fear holding you back or past traumas influencing your decisions, we will work through these layers to create a path toward healing.
In support of all parts of who you are, my approach is culturally sensitive and trauma-informed. I integrate a variety of therapeutic tools and approaches including psychodynamic therapy, Acceptance and Commitment Therapy (ACT), inner child work, mindfulness, and somatic techniques to address your mental health from a holistic perspective.
I specialize in supporting people experiencing stress, emotional overwhelm or numbness, health anxiety, relationship challenges, family-of-origin trauma, and grief.
I believe that everyone has the power to heal their wounds, and I will be there to walk alongside you on that journey.
