Affordable Drop-In Therapy
Flexible single-session therapy designed to support your mental well-being through empathetic solution-focused talk therapy and mind-body practices.
Affordable Therapy Tailored to Your Needs
If stress, anxiety, or life’s challenges are taking a toll on your well-being, this service offers a compassionate, practical approach to finding relief.
This service might be helpful if:
- You often feel overwhelmed by stress and don’t know where to start.
- You’re struggling with overthinking, worry, or feelings of anxiety or depression.
- You’re feeling weighed down by work, family, or personal responsibilities.
- You have a teen (16+) dealing with school pressures or social struggles.
- You want practical tools to manage life’s challenges and improve emotional resilience.
- You’re looking for a solution-oriented, single-session approach to feel supported and understood.
Mindfulness-Based Stress Reduction (MBSR)
Learn techniques to stay present, reduce overwhelm, and manage stress with greater ease.
Yoga Nidra for deep relaxation
Experience guided meditation that promotes profound physical and mental relaxation.
Sound therapy to calm the nervous system
Harness the soothing power of sound to release tension and restore inner balance.
Meet Your Psychotherapist: Adora Punnett
My therapy practice supports people who are feeling stuck in “survival mode” and unable to access the parts of themselves that bring a sense of joy, presence, and fulfillment in life.
My approach promotes healing through the trust and connection we build in the therapeutic relationship alongside evidence-based mind-body practices.
I believe that everyone has the power to heal their wounds, and I will be there to walk alongside you on that journey.
- 50 min drop-in session
- In-Person + Virtual
- Recorded Meditation + Stress Coping Resources
How we provide this service in a way that will benefit you
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Testimonials
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- John Doe
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- John Doe
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Getting started is simple...
1. Fill Out the Booking Form Below
Share your contact information and preferred session time through our simple online form.
2. Receive Confirmation
You’ll get an email within 48 hours to confirm your appointment and provide any additional details.
3. Attend Your Drop-In Session
Join your session with a licensed therapist to begin exploring supportive tools for stress relief and balance.
Book A Session
