Whether you’re caught in cycles of overthinking, carrying grief, or simply longing to feel more grounded, therapy offers a space to pause and reconnect with what matters most. My approach is warm and collaborative, helping adults navigate stress, anxiety, trauma, and life transitions at a pace that feels safe for your nervous system. Drawing on mindfulness, somatic awareness, and trauma-informed practices, I support clients in moving out of survival mode and into greater clarity, presence, and self-trust.